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Qi Gong with Live Drumming & Ceremonial Sauna

3/16/19

The class will begin and end with a brief meditation. The live drumming will sync with and guide our movement into a unifying and powerful release. You are invited to join us for a guided ceremonial sauna right after class.

Back by popular demand after two previous sold out workshops! Celebrate the coming of spring after Maine's long winter through a fun and enlivening healing arts workshop at Nurture Through Nature!

4:30-6pm Experience the ancient Chinese healing art, Qi Gong, enhancing your energy, healing potential and internal power. Qi Gong clears stress and tension and offers a practical, integrative approach to movement that is accessible to all people, regardless of your current physical condition. The class will begin and end with a brief meditation. The live drumming will sync with and guide our movement into a unifying and powerful release. 6:30-7:30pm You are invited to join us for a guided ceremonial sauna right after class. Experience intentional rounds in the sauna's candle light, warmth and therapeutic Eucalyptus steam to bring in deep relaxation, purification and celebration for the coming of spring. Light refreshments will be served.

Cost for class: $25 Cost for sauna: $20 Come to both class and sauna: $40

We are requesting advanced payment to hold your spot as space is limited to 20 people. Make a weekend getaway out of this by reserving your own cabin or yurt! Check our availability at www.ntnretreats.com under "personal retreats"~~~

Drummer Rusty Wiltjer is a master percussionist of over 30 years. His depth of experience translates through his hand-crafted drums, bringing forth resonant, deep pulsing sound that vibrates at the same frequency as our own hearts and that of the living earth.

Jen Deraspe, a Certified Hatha Yoga and Qi Gong Instructor, has been leading retreats & sharing the healing arts since 1999. She is passionate about each person finding their healing potential and offers opportunities to do so in an authentic & effective way.

Walk away feeling more grounded, alive and well, embodying the affect of enhanced energy on both your body and soul.

4:30pm to 7:30pm

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