True to Life Wellness

Maine has a way of making you forget your limits. Whether you pushed too hard on the Appalachian Trail, kayaked one more mile than your shoulders appreciated, or spent a glorious day skiing only to wake up the next morning reconsidering your life choices — True to Life Wellness in the heart of Freeport is here to help you recover, restore, and get back out there.
Located at 15 Main Street, just steps from the iconic L.L.Bean flagship, practitioner Sharon Sherman L.Ac. offers acupuncture and traditional Chinese medicine treatments tailored to where you are right now. From chronic pain and musculoskeletal injuries to stress, inflammation, and sleep trouble, the practice draws on a full toolkit — acupuncture, dry needling, cupping, gua sha, herbal medicine, and more — to meet the needs of active visitors and locals alike.
Treatment at True to Life Wellness begins with the person, not just the problem. Whether you're a weekend warrior passing through or a traveler looking to weave some genuine self-care into your Maine adventure, you'll find a collaborative, grounded approach to feeling your best again.

Because the trail will still be there tomorrow — and you'll want to be ready for it.