Raja Yoga Retreat: Breathe, Meditate, Renew

Join Pnina Zmora for a Raja Yoga Retreat and Workshop to recharge, renew, and invigorate your life with breath work, meditation, and mental exercises. Pnina will show you how to use the centuries-old practice of Raja Yoga to enhance your strength, vitality, mental clarity, self-realization, inner peace, and liberation.

What is Raja Yoga? Raja Yoga, also called "royal yoga", is an ancient practice that teaches us to concentrate our intentions inward through integration of body, mind, and speech. Unlike many other yoga practices that are more physical, Raja Yoga is based mostly on mental exercises to calm the mind. In Raja Yoga we utilize breath work and other techniques to guide the senses inward, leading to a deeper state of focus, concentration, inner peace, and happiness.

During this workshop retreat Pnina will teach you about the 5 elements and the energy centers, and you'll practice basic Raja Yoga exercises to help build concentration, balance the digestive system, strengthen the nervous system, purify the heart, regulate breathing, and enhance the well-being of the body.