Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self.
National Wear Red Day® Wear red to raise awareness about cardiovascular disease and save lives. Because when we come together, there’s nothing we can’t do. wear red + join us for a FREE yoga nidra class to help us raise awareness for heart disease in women. classes are complimentary all day because we believe a good sweat can get your heart pumping + keep you healthy.
6 pm - 7 pm