Qi Gong for Vitality & Well Being
Experience how Qi Gong and mindfulness teach us how to move with relaxed ease, gentle stretching & slow flowing movements and internal power. We will begin and end our workshop with a guided meditation. Leave the workshop feeling more alive and well.
Awaken Your Life Force Energy, Inner Healing and Power through Qi Gong, an ancient Chinese healing art designed to enhance one's capacity to work effectively with life-force energy, known as Qi. Summer is the time to fuel your fire, burn through what may be blocking you and feel your best.In Chinese Medicine, the heart is the organ of summer and its element is fire. The fire element represents our joy, gratitude and connection. This practice enhances these qualities. Our time together will focus on the heart; releasing blocked and stagnant energy through breath meditation, activating our Qi, tonifying our internal power stored in our organs, as well as gentle stretching & slow flowing movements. We will begin and end our workshop with a guided meditation. Experience how Qi Gong and mindfulness teach us how to move with relaxed ease and internal power. Leave the workshop feeling more alive and well. No experience is necessary and all are welcome. Advance registration is encouraged as space is limited. Cost: $25 Pre-registration requested. Jen Deraspe, MS, a leader in the health and wellness industry, has been leading healing arts retreats in Maine, the US and internationally since 1999. Having passion and dedication towards optimal wellbeing, Jen offers seasoned and grounded instruction through her unique fusion of Hatha Yoga, Qi Gong, and mindfulness and meditation. Jen is the founder of Maine’s first green-certified retreat center, Nurture Through Nature, in Denmark. A Certified Hatha Yoga and Holden Qi Gong instructor as well as a Certified Facilitator of The Work of Byron Katie, Jen has been actively facilitating clients in classes, workshops, retreats and privately, as well as in the prison system. She is passionate about each person finding their healing potential and offers opportunities to do so in an authentic & effective way.
6:00pm to 7:30pm