Qi Gong for Indian Summer and the Earth Element
Nurture Through Nature welcome DonnaRae Smith back to the fold. DonnaRae introduced Jen to Qi Gong many years ago, a practice she has fallen in love with and shares through her retreat & workshop offerings. QiGong is a meditative practice similar to yoga
Nurture Through Nature and Jen Deraspe welcomes Donna Rae Smith back to the fold. Donna Rae introduced Jen to Qi Gong many years ago, a practice she has fallen in love with and shares through her retreat and workshop offerings. Donna Rae has great depth and breadth of Qi Gong study. Don't miss out on this collaboration sure to support you on your healing path!
Through breathing techniques, movement and intention - this workshop will help you be centered and feel focused. Indian Summer is a time to align your energy with the earth. From a steady center we move with ease in any direction to harvest the bounty available during autumn. Qi gong is a meditative practice similar to yoga.
No is experience is necessary and all are welcome.
We will begin and end the workshop with a guided meditation.
Suggested donation: Self-assessed sliding scale: $20-$35.
4pm to 6pm