Rolling Meadows Retreat

Rolling Meadows Retreat offers meditation, breathwork and yoga retreats designed for deep personal reflection and embodied awareness. Programs combine guided meditation, yoga, movement, pranayama and breathwork with extended periods of silence and unstructured time in nature. Participants are encouraged to disconnect from daily distractions and spend time walking, resting, journaling or simply being present in a quiet, supportive setting. Yoga sessions draw from classical hatha, vinyasa, yin and restorative practices, with an emphasis on mindful movement and inner awareness rather than performance. Retreats include freshly prepared vegetarian meals served daily, with accommodations for select dietary needs. Rolling Meadows Retreat is best suited for those seeking an intentional, contemplative experience rooted in simplicity, presence and connection to the natural world.