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Jen Deraspe

Jen Deraspe

Meditation Circle

12/7/17

Meditation Circle
Become a part of this joyful gathering and fun meditation group. Whether you are new to meditation or already have a steady practice, you are welcome to participate in this community gathering to find stillness and explore meditation as a practice to bear witness to the mind's inner workings. Discover how less can be more.

Each class will start with an introduction about technique or a theme. We will then share in a 30-minute guided meditation, followed by a short reading, and discussion with tea.

We will explore the use of different breathing practices, meditation techniques, as well as yoga nidra to deepen our practice. We will meet 1st and 3rd Thursdays of the month, April-Dec.

Facilitator:
Corrie Blodgett has been a yoga teacher since 2011. She is interested in creating inner peace and world peace through self-inquiry and meditation.

Donations are welcome to support the space and the practitioner

Meditation Circle
Become a part of this joyful gathering and fun meditation group. Whether you are new to meditation or already have a steady practice, you are welcome to participate in this community gathering to find stillness and explore meditation as a practice to bear witness to the mind's inner workings. Discover how less can be more.

Each class will start with an introduction about technique or a theme. We will then share in a 30-minute guided meditation, followed by a short reading, and discussion with tea.

We will explore the use of different breathing practices, meditation techniques, as well as yoga nidra to deepen our practice. We will meet 1st and 3rd Thursdays of the month, April-Dec.

Facilitator:
Corrie Blodgett has been a yoga teacher since 2011. She is interested in creating inner peace and world peace through self-inquiry and meditation.

Donations are welcome to support the space and the practitioner

6:30pm - 7:45pm

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