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Foliage Mindfulness Qi Gong Yoga Eco Retreat

10/18/19 - 10/20/19

Join us for our annual fall foliage healing arts retreat, sharing in the practices of mindfulness, meditation and a unique and powerful fusion of the ancient healing arts~ Hatha Yoga and Qi Gong.

Nurture Through Nature and founder, Jen Deraspe is celebrating 20 years of Earth~Friendly retreats in Maine, the U.S. and internationally!

If you are seeking more balance, harmony and wellbeing, this is the retreat for you!

Join us for our annual fall foliage healing arts retreat, sharing in the practices of mindfulness, meditation and a unique and powerful fusion of the ancient healing arts~ Hatha Yoga and Qi Gong.

Let the brilliant fall foliage in western Maine Lakes and Mountains region surround you on a journey back Home to your own True Nature.

Whether you are new or seasoned in yoga, qi gong or meditation, join us in a supportive environment to deepen your self-awareness and healing potential, all in good company.

Together we will experience: -Daily gently guided sitting and walking meditation -Daily integrative Qi Gong and Mindful Hatha Yoga experience -Daily experiences with Noble Silence -Daily singing and music meditations -Mindful eating sourced from local farms; fresh and wholesome vegetarian fare -An introduction to The Work of Byron Katie to undo stressful thinking -Fall foliage canoeing excursion on a nearby, spectacular waterway gem -A relaxing and nourishing wood-fired sauna -Reflective solo time in nature -Space and time for self-guided hiking/meditating on the retreat land

Facilitated by Jen Deraspe, founder of Nurture Through Nature retreat center, a health and wellness industry leader for over 30 years who has been leading retreats & teaching yoga, qi gong and meditation since 1999. She is passionate about each person finding their healing potential and offers opportunities to do so in an authentic & effective way.

All-inclusive retreat package includes programming, sauna, all meals and shared accommodations in our yurts, cabins and lodge: Self-assessed sliding scale $390-$455

To register: Send non-refundable $100 deposit to: Nurture Through Nature, 77 Warren Rd, Denmark, ME 04022. Contact us for reduced fee scholarship application for general kitchen support during retreat.

Please note, this retreat is an alcohol/drug/chem/scent free space.

check in Friday 2pm. check out Sunday noon.

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