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Jen Deraspe

Jen Deraspe

Jen Deraspe

Jen Deraspe

Jen Deraspe

Jen Deraspe

Jen Deraspe

Jen Deraspe

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A Day of Mindfulness Celebrating Earth Day

9/22/18

Join together in simple, gentle practices that bring us Home, to our True Nature, one conscious breath at a time. Take in autumn's splendor on this supportive workshop bringing the opportunity for more peace and centeredness.

10:00am~ Qi Gong Movement Meditation (no experience necessary--all welcome)
11:00am~ Walking Meditation
12:00pm~ Mindful Eating Meditation
12:30pm~ Nature reflection solo exercise in nature (bring journal)
1:00pm~ Dharma Sharing circle
2:00pm~
Sitting Meditation
2:30pm~ Closing circle and singing/chanting meditation

4:00-6:00pm OPTIONAL community sauna for an additional $15~~~a great way to anchor your experience! Walk our trails, enjoy the scenery, hang in a hammock and then wander to the sauna for a 4pm deep relaxation.

Suggested Donation for Day of Mindfulness: $45: includes yoga class, programming, and a charitable contribution to the Thich Nhat Hanh Foundation. Please bring a healthy, prepared dish and serving utensil for a pot luck lunch serving about 10 people. (We have plates, bowls, eating utensils and stoves for warming food. )

Please reserve your spot at http://www.ntnretreats.com/reservations/

Spend the night: You may spend the night in our shared co-ed bunk room in Mt Pleasant Lodge, hostel-style, for an additional $54 per night. Option to begin your retreat on Friday, stay Saturday night post workshop or stay for both nights and really enjoy fall's splendor, nature's quiet, and simple living. http://www.ntnretreats.com/eco-cabins/mt-pleasant-lodge/

Create your own personal retreat: Take advantage of this weekend workshop by reserving your own private cabin or yurt and add this special workshop to your own personal retreat experience. Visit our website at http://www.ntnretreats.com and pick your cabin or yurt, based on availability.

10am to 3pm

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